Sheinelle Jones, co-host of NBC’s TODAY show, is known for her energetic personality and heartfelt approach to life. But behind her on-camera smile, she’s also been on a personal mission to take better care of her health—physically and mentally. Recently, Sheinelle opened up about her experiences with different diets and her training for the New York City Marathon, giving a real and honest look into how she balances wellness with her demanding career and busy life.
Choosing the Plantable Diet for a Better Lifestyle
Sheinelle’s decision to try the Plantable diet wasn’t about dropping a few quick pounds. Instead, it was about feeling better from the inside out. The Plantable program is a 28-day plant-based, vegan meal plan designed to help people reset their approach to food. For Sheinelle, the results weren’t just physical—they were emotional and mental as well.
According to TODAY.com, she said, “It was more about feeling clean.” The meals helped her be more mindful of what she was putting into her body. The structured plan made it easier to stay consistent, and she genuinely enjoyed the dishes. The diet emphasized whole foods, natural ingredients, and eliminated the kind of processed snacks that had once been a regular part of her routine.
It wasn’t just about food. Sheinelle noticed how much her energy improved, and how her mindset around eating shifted. The process helped her slow down and listen to what her body needed. She didn’t approach the diet with pressure—rather, she approached it with curiosity and the goal of improving how she felt daily.
Saying No to Keto
While the Plantable diet was a positive experience, Sheinelle’s attempt at the keto diet was a different story. Though keto has grown in popularity for its promise of fast weight loss and high-energy performance, Sheinelle found it wasn’t the right fit for her lifestyle.
As reported by TODAY.com, she admitted she simply didn’t enjoy it. The restrictions were too intense, especially since she loves carbs and snacking. “It wasn’t sustainable,” she shared, echoing the feelings of many who find keto too rigid to maintain long-term.
The diet left her feeling disconnected from the joy she normally associates with food. Rather than energizing her, it made meals feel like a chore. She soon realized that wellness isn’t about forcing yourself into a trendy diet that doesn’t feel natural. It’s about choosing what works best for your body and your happiness.
Fueling Up for the New York City Marathon
In one of her biggest personal challenges yet, Sheinelle trained for and completed the New York City Marathon. This journey pushed her both physically and mentally, but it also taught her about the importance of kindness toward her body.
As shared in Women’s Health, the marathon wasn’t just about crossing the finish line. It was about learning how to fuel her body, listen to its signals, and respect the process. Long runs required more than stamina—they required balance, nutrition, rest, and a mindset that honored progress over perfection.
Instead of chasing fast results or pushing herself to extremes, Sheinelle focused on treating her body with grace. She nourished herself with meals that gave her energy and supported recovery. Her previous experience with the Plantable diet helped her stay mindful during this time, making sure she was choosing foods that helped her feel strong rather than just full.
A Realistic and Relatable Approach to Health
What makes Sheinelle’s story so relatable is how honest she is about what worked and what didn’t. She isn’t pretending to have all the answers. Instead, she’s sharing what she’s learned so far—that being healthy isn’t just about the latest fad diet or how fast you can run a mile.
For her, feeling “clean,” energized, and mentally focused was more valuable than any number on a scale. That’s why the Plantable diet resonated with her. It offered structure without punishment and introduced her to a more balanced way of living.
Meanwhile, her experience with the keto diet proved that not every plan is one-size-fits-all. And her marathon journey proved that physical fitness must be fueled with care and attention.
Final Thoughts
Sheinelle Jones reminds us that health is deeply personal. It’s not always about being thinner or faster—it’s about feeling better, making thoughtful choices, and knowing when to say no to what doesn’t work.
Her success with the Plantable diet shows that a mindful, plant-based lifestyle can offer real benefits, not just physically but emotionally. And her choice to walk away from the keto trend reveals the power of listening to your own needs over what’s popular.
Training for a marathon is no easy feat, but Sheinelle tackled it with determination and self-respect. Through it all, she continues to be a voice for real wellness, proving that the path to health doesn’t have to be perfect—it just needs to be true to you.
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