Miley Cyrus has lived much of her life in the spotlight, from her Disney Channel days to her current status as a global pop star. Along with her music and acting career, her weight and fitness journey has often drawn attention. Over the years, Cyrus has experimented with different diets and exercise routines, learning valuable lessons about balance, health, and listening to her body. Today, she maintains a strong, plant-based lifestyle with added flexibility, paired with an active workout routine that includes yoga, Pilates, and outdoor adventures.
Diet Shifts and Weight Fluctuations
One of the most notable aspects of Miley’s journey has been her evolving diet. In the early 2010s, she adopted a strict gluten-free and plant-based diet. At the time, her slim figure sparked conversation, with many pointing out her extreme thinness. In 2012, she revealed that gluten played a role in her food choices and that eliminating it from her diet contributed to her weight loss.
However, she later admitted that the combination of a strict vegan lifestyle and gluten-free eating left her “pretty malnourished.” Though it gave her a lean appearance, it wasn’t sustainable for her long-term health. By 2020, Cyrus shared that she began to re-evaluate her eating habits after experiencing joint pain and brain fog, symptoms she attributed to nutritional deficiencies.
This realization prompted her to transition from a vegan diet to a non-vegan, plant-based diet, reintroducing fish for balance. She has spoken openly about how this change improved her overall well-being, offering her body the nutrients it needed while allowing her to continue prioritizing plants as the foundation of her meals.
Plant-Based Lifestyle with Added Fish
Today, Cyrus follows a largely plant-based diet that avoids meat, dairy, and eggs. Vegetables, fruits, grains, legumes, and healthy fats make up the majority of her meals. By adding fish back into her diet, she maintains a balance that supports her active lifestyle and helps her avoid the issues she experienced during her vegan phase.
This adjustment reflects Cyrus’s commitment to listening to her body. Rather than sticking to labels or rigid food rules, she has focused on nourishment, energy, and balance. Her honesty about shifting away from veganism has resonated with fans who appreciate her willingness to prioritize health over trends.
Miley’s Fitness Routine
Miley Cyrus’s dedication to fitness is just as notable as her dietary evolution. She follows a disciplined and diverse workout routine that combines strength, endurance, and outdoor activity.
Yoga
Cyrus is a strong advocate of Ashtanga yoga, a demanding practice that requires flexibility, strength, and focus. She has been photographed performing advanced poses, showcasing her dedication to mastering the discipline. Yoga not only keeps her body toned but also helps her maintain mental clarity and calm.
Pilates
Pilates is another core component of Miley’s exercise plan. Known for strengthening the core and sculpting lean muscles, Pilates helps her maintain her toned abs and overall definition. Regular sessions also complement her yoga practice by improving posture and body awareness.
Cardio Training
Miley incorporates treadmill running into her workouts and has even shared that she sings while running on the treadmill. This unique technique helps improve her endurance, especially for performing live shows, where she needs to sing and move with energy at the same time.
Outdoor Activities
Beyond structured workouts, Miley thrives on outdoor activities. She enjoys hiking, kayaking, swimming, and wake surfing, often spending time in nature. These activities give her a sense of freedom while keeping her physically active outside the gym. For her, fitness isn’t just about discipline—it’s also about finding joy in movement.
Past Concerns About Her Weight
Earlier in her career, Cyrus’s weight was frequently the subject of public discussion. In the early 2010s, her slim frame led to speculation about whether her diet and lifestyle were too restrictive. At times, concerns about malnutrition overshadowed her otherwise active lifestyle.
Miley herself has since acknowledged that her earlier approach wasn’t ideal. By speaking openly about those struggles, she has shed light on the importance of balancing diet and exercise in a way that supports health rather than just appearance.
Her Current Health Approach
Today, Miley Cyrus has found a balance that works for her body and lifestyle. She no longer focuses on strict food rules or extreme approaches. Instead, her philosophy centers on:
- Active living: Consistently moving, whether through yoga, running, or outdoor activities.
- Balanced eating: A plant-based diet enriched with fish for protein and key nutrients.
- Mindful choices: Listening to her body’s signals and making adjustments when needed.
- Long-term health: Prioritizing wellness and energy over short-term results.
This approach has allowed her to thrive both on stage and in her personal life.
Listening to Her Body
Perhaps the most important lesson from Miley’s journey is her willingness to listen to her body. When veganism began to negatively impact her health, she wasn’t afraid to make changes. When she realized that gluten contributed to her struggles, she adjusted accordingly. Her willingness to adapt has kept her from being tied to one rigid path, allowing her to grow and evolve.
By embracing flexibility, she has created a wellness routine that is practical, enjoyable, and sustainable.
Conclusion
Miley Cyrus’s weight journey reflects a broader story of trial, error, and self-awareness. From experimenting with strict diets to finding a balanced approach that includes both plant-based foods and fish, she has learned how to prioritize her health without compromising her lifestyle. Coupled with her dedication to yoga, Pilates, cardio, and outdoor activities, she has built a routine that keeps her strong, energized, and confident.
Her honesty about past struggles with malnutrition and her current balanced approach make her story relatable and inspiring. In a world where quick fixes and extreme diets often dominate the conversation, Miley Cyrus proves that listening to your body and choosing sustainable habits is the key to long-term wellness.
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