Drew Carey, the longtime host of “The Price Is Right” and former star of “The Drew Carey Show,” has made headlines in recent years not just for his television career, but for his incredible health transformation. Carey revealed he lost more than 80 pounds and, even more remarkably, reversed his type 2 diabetes. His journey stands as an inspiration for anyone struggling with weight or chronic illness. Carey’s story shows that with consistency, discipline, and lifestyle changes, real health improvements are possible.
Over 80 Pounds Lost Through Dedication
Drew Carey didn’t rely on any miracle drug or short-term fad diet to lose weight. Instead, he took a practical and disciplined approach. According to his interview with NBC 5 Dallas-Fort Worth, Carey reported losing over 80 pounds by focusing on real, long-lasting changes in his daily habits.
His transformation began with a major shift in how he viewed food. Carey was once known for his love of indulgent, high-carb meals. But once he made the decision to change, he cut out nearly all carbohydrates. That included breads, pasta, and sugar—foods that are staples in the typical American diet.
Beating Type 2 Diabetes
Perhaps the most impressive part of Drew Carey’s transformation is that he was able to reverse his type 2 diabetes. At one point, Carey was reliant on medication to manage the condition. After losing the weight and sticking to his new routine, he said he was no longer diabetic.
This is no small achievement. Type 2 diabetes affects millions and can lead to serious complications, including heart disease and nerve damage. Carey’s experience is proof that in some cases, diabetes can be reversed through weight loss and healthy living. His story is now frequently referenced as an example of how significant lifestyle changes can lead to major medical improvements.
Cardio Was Key in His Routine
Diet was only one part of Carey’s plan. Exercise played a big role too. He focused on regular cardio workouts, doing 45-minute sessions several times a week. He’s not the kind of celebrity who hides behind a personal trainer or makes excuses. He did the work.
Cardio exercises like walking, running, and cycling help burn fat and improve heart health. For Carey, this regular activity helped him lose the weight and keep his energy levels up. He didn’t just want to look better, he wanted to feel better—and it worked.
Simpler Food Choices Helped Him Stay on Track
In his interviews, Drew Carey mentioned his meals became much simpler. He leaned heavily on healthy proteins like grilled chicken, combined with steamed vegetables. While this kind of eating might seem boring to some, Carey found that sticking to basic, clean meals made it easier to stay consistent and avoid temptation.
He also stopped drinking sugary beverages and watched his portion sizes carefully. No cheat days, no fast food. It was all about staying focused and committed to his new lifestyle.
Feeling Younger and More Energized
Losing weight didn’t just change Carey’s physical appearance, it had a huge effect on how he felt. He reported feeling more energized, more mentally clear, and generally happier. This is a common benefit many people report after weight loss, especially when the journey includes exercise and clean eating.
In interviews with People.com, Carey shared how much better his day-to-day life has become. He wakes up with more energy, no longer feels sluggish, and doesn’t suffer from the blood sugar crashes that used to be a regular part of his life.
Mental Health and Discipline
Beyond the physical changes, Drew Carey’s transformation also speaks to mental discipline. Changing your lifestyle is not easy, especially when you’re used to unhealthy habits or are constantly surrounded by food on set. Carey’s success shows that mental clarity and emotional balance are just as important as any workout or meal plan.
It’s also worth noting that he didn’t announce his journey at the beginning. He worked on himself quietly until the results became obvious. That level of internal motivation is something anyone working toward better health can admire.
No Magic, Just Hard Work
Carey’s weight loss wasn’t the result of a surgery or a trend. It came from eliminating carbs, doing regular cardio, and making smarter food choices every day. There was no quick fix—just dedication and hard work. In a world where many look for the fastest way to lose weight, Carey’s story is a reminder that simple methods, done consistently, often bring the best results.
Final Thoughts
Drew Carey’s health journey has been remarkable, not just for the 80-plus pounds he lost, but for the reversal of his type 2 diabetes and the boost to his overall quality of life. His transformation shows that age, fame, or a past full of unhealthy habits doesn’t have to define your future. With determination, clean eating, and regular exercise, a complete health turnaround is possible.
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