Christie Brinkley has turned heads for decades, but at 70, the iconic supermodel is proving that age really is just a number. This time, it’s not another glamorous photo shoot that’s caught fans’ attention but her healthy 20-pound weight loss that has people talking. What makes Christie’s transformation even more inspiring is that it didn’t come from a quick fix or crash diet. Instead, she credits her mindset, a plant-based lifestyle, daily movement, and a focus on gratitude for helping her slim down from about 135-140 pounds to a steady, healthy 120 pounds.
A Plant-Based Foundation
Christie has never been shy about her love for vegetables. She’s been a vegetarian for decades, long before it became trendy. Her daily meals are built around plants, whole grains, and nutrient-rich ingredients that keep her energized and satisfied without feeling deprived.
When asked about her plate, Christie told Business Insider she leans toward a Mediterranean-style twist on vegetarian eating. While she mainly sticks to plants, she still enjoys fresh fish and healthy fats like olive oil. She avoids red meat and keeps processed foods to a minimum, which helps her body feel lighter and more balanced.
Her favorite meals show how simple her routine really is. Breakfast might be avocado toast on whole-grain bread, packed with healthy fats and fiber to keep her full for hours. For lunch, she loves big salads topped with protein-rich beans or crunchy nuts. Dinner is often pasta or quinoa mixed with colorful veggies, making sure every meal is both comforting and nutritious.
Why Whole Foods Matter
Christie’s healthy eating isn’t just about what she cuts out — it’s about what she puts in. She focuses on eating real, whole foods instead of processed snacks or sugary treats. This helps her control cravings naturally and keeps her metabolism working well.
To help manage stress, she even stirs RYZE adaptogenic mushrooms into her morning coffee. Adaptogens are believed to help balance the body’s response to stress, which Christie says plays a big role in staying healthy inside and out.
Keeping Active at 70
Diet is only one piece of Christie’s weight-loss puzzle. Movement is the other. Instead of spending hours doing one workout, Christie mixes things up. Variety is what keeps her interested and active all year long.
She’s a fan of outdoor adventures, so you’ll find her cycling, stand-up paddleboarding, kayaking, skiing, or going for hikes whenever she can. This doesn’t just burn calories — it keeps her joints moving and her spirits high.
At home, she uses simple equipment like the Total Gym and tunes into Peloton classes. She also fits in floor workouts to strengthen her core and stay limber. Christie has said that staying active isn’t just about appearance — it’s about being able to move freely and enjoy life to the fullest.
A Positive Mindset Makes All the Difference
For Christie, true wellness goes beyond diet and exercise. She believes her mindset is the foundation for everything else. She’s talked openly about how focusing on gratitude and the positive parts of life helps her feel good in her body and mind.
Speaking with Fox News, she shared that waking up and feeling grateful can shift her entire day for the better. This mindset keeps her motivated to take care of herself instead of falling into old habits.
Staying on Top of Her Health
Christie’s healthy living also includes regular checkups, especially after having a skin cancer scare. She’s used her platform to encourage others to get screened and pay attention to what their bodies are telling them.
She told E! Online that regular checkups help her catch any issues early and keep her skin healthy, which is just as important to her as what she eats and how much she moves.
Why Christie Brinkley’s Story Resonates
Christie’s 20-pound weight loss at 70 is impressive, but it’s her realistic approach that makes people want to follow her lead. She didn’t starve herself or rely on a restrictive diet that makes life miserable. Instead, she shifted her habits step by step, listened to her body, and made choices that made her feel good every day.
Fans see that she’s not chasing perfection. She’s living proof that you can stay strong, energetic, and vibrant at any age by eating whole foods, moving often, and protecting your peace of mind.
Final Thoughts
In a world obsessed with fast fixes, Christie Brinkley is a breath of fresh air. Her routine is simple, flexible, and sustainable — no fancy trends, no overnight transformations, just steady, mindful living that helps her look and feel her best at 70.
Whether you’re in your 30s, 50s, or beyond, her story is a reminder that health isn’t about extremes. It’s about what you do every day, the small choices you make in your kitchen and your living room, and the thoughts you let fill your head.
Christie’s message is clear: Love your body enough to treat it well. Eat real food. Stay curious and keep moving. And don’t forget to say thank you for it all.
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