Chrissy Metz, the beloved actress from This Is Us, has been refreshingly open about her health and weight journey over the years. In 2025, she revealed that she lost 100 pounds, a transformation that wasn’t just about appearance but about building strength, focusing on health, and aging gracefully. Known for her honesty and resilience, Metz has shared both the struggles of her past and the lifestyle changes that helped her reach this milestone.
Early Struggles With Weight
Chrissy Metz has battled weight challenges since childhood. She once said she was “born chubby” and always felt different from her peers when it came to food and body image. By the age of 11, she attended a Weight Watchers program, where she was the youngest person in the room. Alongside her insecurities, she dealt with alleged criticism and abuse from her stepfather, who would mock her size. These experiences caused her to hide her eating habits, often sneaking food late at night to comfort herself. In her memoir This Is Me, Metz admitted that food became her emotional escape, offering short-term relief but long-term pain.
Turning Point In Her 30s
The real wake-up call came on her 30th birthday. Just before attending her own celebration, Metz suffered a panic attack, with heart palpitations so severe she rushed to the hospital. Doctors assured her she wasn’t dying but warned that her lifestyle was leading her toward serious health risks. That frightening moment forced Metz to take her health seriously. Motivated to change, she adopted a 2,000-calorie diet and started walking 20 minutes daily. In less than five months, she shed 100 pounds. While her weight later fluctuated, this marked the beginning of her long-term focus on health.
Career Growth And Body Image
Around the same time, Metz’s acting career was on the rise. She landed a role in American Horror Story: Freak Show in 2014, where she wore a fat suit to portray her character. She described the experience as sobering, as it reminded her that she didn’t want her real life to reflect the fictional character’s struggles. Just a few years later, Metz became a household name as Kate Pearson in This Is Us, a character whose journey with body image and weight loss mirrored her own experiences. Metz clarified that producers never required her to lose weight for the role, but she felt motivated by both the character’s story and her personal health goals.
Choosing Health Over Numbers
Despite the spotlight on her size, Metz has always emphasized that her focus is health, not achieving a specific number on the scale. In multiple interviews, she explained that obsessing over numbers can be discouraging and harmful. Instead, she worked on adopting a mindset of “progress, not perfection.” She practiced meal prepping, became more mindful of emotional eating, and began seeing food less as a comfort and more as fuel. For her, weight loss became a byproduct of prioritizing long-term wellness.
A New Approach To Fitness
By 2025, Chrissy Metz shifted her focus toward strength training and weightlifting, exercises she truly enjoys. “I don’t want to run unless I’m being chased,” she joked in an April 2025 interview. For Metz, lifting weights is not just about losing pounds but about aging well, staying flexible, and avoiding health issues like arthritis and osteoporosis. With the support of a personal trainer in Nashville, she committed to consistent training sessions and adopted the approach of chipping away at her goals daily. The discipline has not only transformed her body but also boosted her confidence.
Debuting Her Transformation
On May 1, 2025, Metz debuted her 100-pound weight loss at Variety’s Power of Women event in Nashville. Wearing a colorful pastel dress paired with white cowboy boots, she looked radiant and proud. The moment symbolized her hard work and dedication, but Metz reminded her fans that she never aimed for skinniness or societal beauty standards. “I just want to be health-positive,” she told PEOPLE in August 2025. She clarified that she never asked to be the face of body positivity, but rather she supports the idea of a healthy body, whatever that looks like for each person.
The Role Of Mindset And Support
Metz credits her transformation not just to diet and exercise but also to mental and emotional growth. For years, she admitted to using food as a crutch, but now she is learning healthier ways to cope. She also highlighted the importance of supportive trainers and loved ones who encouraged her without judgment. Unlike fitness approaches that focus on harsh criticism, Metz found success in environments where she felt nurtured and motivated.
Her Stance On Weight Loss Medications
With the rise of weight loss drugs like Ozempic, Metz has also shared her perspective. While she personally focuses on strength training and diet, she does not judge anyone who chooses medication. She believes the decision is personal and that the most important thing is for people to feel good in their own bodies. Her openness about this topic has helped destigmatize the different paths people may take in their health journeys.
Looking Ahead
As of late 2025, Chrissy Metz continues her journey with a focus on strength, balance, and long-term health. Her goal is not to chase a specific size but to live the longest, healthiest life possible. By consistently lifting weights, meal prepping, and caring for her mental health, Metz has found a lifestyle that works for her. Her story resonates with fans because it’s not about overnight results but about resilience, self-awareness, and gradual improvement.
Conclusion
Chrissy Metz’s weight loss journey is a powerful reminder that health transformations are deeply personal. From her childhood struggles with weight and emotional eating to her current dedication to strength training, Metz has embraced her journey with honesty and courage. By losing 100 pounds, she not only changed her body but also gained strength, confidence, and peace of mind. Her message remains clear: health is about balance, self-love, and consistency, not just numbers on a scale.
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