Sivananda Yoga comes from the teachings of Swami Sivananda of Rishikesh. His disciple Swami Vishnudevananda carried the system to the ...

Kundalini Yoga is often described as the yoga of awareness. It’s different from other forms because it combines movement, breath, ...

Chair yoga is a gentle, accessible form of yoga that can be done while seated or using a chair for ...

If you’re short on time but still want a strong, toned core, a quick yoga flow can be your secret ...

Yoga is a powerful practice that improves flexibility, balance, strength, and focus. But even the most popular poses can become ...

If you’re dealing with tight hips, sore hamstrings, or stiff shoulders, you’re not alone. Modern life—filled with long hours at ...

Mornings can be chaotic. But before you rush into emails, chores, or that first cup of coffee, what if you ...

If you’re new to yoga and looking to become more flexible, you’re in the right place. You don’t need to ...

Shoulder knots, tight traps, and stiff upper backs are more common than ever. Whether it’s from desk jobs, lifting workouts, ...

Mornings often set the tone for your entire day. If your mind starts off anxious or cluttered, everything else feels ...